The Little Book of Kindness - Connect with others, be happier, transform your life.

Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slow the ageing process.

Yet more than this, kindness can power real and lasting change in the world.

The little guide shows how the practice of kindness can increase our happiness, improve our health, help us to forge stronger connections with others and positively affect the world we live in.