The Little Book of Happiness

What is happiness?  What can we do to be happier?  Why does happiness matter?

Drawing on Positive Psychology, the science of happiness, this beautifully illustrated guide reveals the key ingredients of a good life and introduces the 12 Happiness Habits - scientifically grounded practices that will help you gain and sustain happiness in your dai9ly life.

Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers invaluable advice on how to create the best conditions for a happy and well-lived life.